CPAP product reviews and other helpful tips for CPAP users!
AirFit™ F30 CPAP Mask Review
The CPAP manufacturer, ResMed is out with a brand new full-face CPAP mask that many are calling "ground-breaking" and a “game-changer”! The AirFit™ F30 launched first across Canada in late 2018. It will be available in the United States and other select countries in 2019. The F30 is the little brother to the super-popular AirFit™ F20 and ResMed is putting a lot of faith in this Sleep Apnea mask - and for good reasons.
The F30 lower profile CPAP mask is not just smaller, it’s completely redesigned. It sits lower on the face, with an ultra-compact nasal cushion that covers just the tip of the nose to the bottom lip. The cushion style claims to provide a secure fit and a perfect seal.
Forget the days of clunky masks that go from your chin to the bridge of your nose, blocking your view and leaving you with irritation, straplines and redness in the morning. The soft, flexible frame and buttery-soft nasal padding keep your nose from getting squished as you sleep.
When compared to top leading minimal contact CPAP masks available on the market, up to 80% of the users in a clinical study reported that AirFit™ F30 was much easier to use than other leading masks. Up to 60% of the patients reported that they have experienced a more stable fit and a more reliable seal with the AirFit™ F30.
Based on published performance studies, the AirFit™ F30 is a third quieter than other leading Sleep Apnea masks (Imagine a whisper or rustling leaves compared to the sound of a humming refrigerator).
An improved venting system called Quiet Air Vent System on the F30 has been designed to disperse exhaled air smoothly and evenly instead of jetting it out (as some masks do) making for a much quieter mask that helps keep bed partners sleeping quietly too.
The AirFit™ F30 is a beautiful creation. It's lightweight, modern, minimalist and has truly been redesigned. It has piqued many user's interests to see if it's worthy of all the hype. Interested in learning more about this new generation of ResMed Sleep Apnea masks? Get in touch with our experts today and we’ll help you determine whether this mask is a good fit for you.
Must Read: 5 Things To Know Before Buying A CPAP Machine
If you're shopping for a CPAP machine, this blog post is a great place to start. Treating your Sleep Apnea can significantly improve your quality of sleep because life is too short to be tired all the time. To avoid unnecessary stress and buyer's remorse, follow these 5 suggestions to help make your CPAP shopping experience an educated and positive one.
1. See A Doctor
Before you shell out a bunch of money, make sure you actually need a CPAP machine. See your physician get a proper diagnosis. Your diagnosis will likely involve a sleep test and based on those results, your doctor will write you a proper CPAP prescription. The prescription will identify:- What type of Sleep Apnea you have (eg. Obstructive Sleep Apnea or Central Sleep Apnea).
- The CPAP pressure or pressure range you require (prescribed in cmH20).
- What type of CPAP machine is required to treat your Apnea (CPAP, APAP, BiPAP, VPAP etc).
2. Do Your Research
Read and learn as much as you can about Sleep Apnea; the types of treatments available, what type of funding is available from your healthcare system, private insurance policies and how to qualify for them. Identify popular CPAP brands and the newest CPAP models available. Research different styles and sizes of masks and read up-to-date product reviews on the products you are interested in. Make a list to help you narrow down your search. Arming yourself with knowledge about CPAP helps make informed treatment and buying decisions.
3. Visit Your Local CPAP Vendor
Whether you decide to purchase your CPAP machine in-store or online, visit your local CPAP vendor and browse through displays of various machine and mask selection. Take advantage of the ability to physically see, touch and test features of the potential products you are buying. Ask questions and utilize sales associates for their expertise. Ask for a demonstration to check for the noise level of a machine or to try on a CPAP mask to make sure the fit is right for you.
4. Do A CPAP Trial
Most CPAP vendors offer a 2-4 week trial period, allowing you to rent a CPAP machine and try out the therapy in your own home (for a nominal fee). This trial is tremendously helpful because it allows you to learn how the therapy works, how the equipment functions and what features the best help you adapt to your therapy. You will also quickly learn if a mask is fitting right -- you may switch a few times until you find a suitable face mask that is comfortable for you. At the end of the trial period, you'll have a better idea of purchasing a particular CPAP machine is right for you.
5. Set A Budget
In Canada, CPAP machines often range from $500 - $3000. The more you are willing to pay the wider range of options: machines, masks, accessories, warranty and aftercare service provided by your CPAP vendor. But paying more for some bells and whistles doesn't always get you better treatment. Setting a reasonable budget helps narrow down must-haves and accessories you can forgo.
TIP: Opt for a good quality CPAP main unit with good reviews and take a pass on the travel battery until you have more experience with your starter package.
Follow our 5 suggestions when you're ready to make a CPAP purchase and you'll have a stress-free buying experience.
5 Amazing Tips To Help You Fall Asleep
- Maintain regularity - wake up and go to bed at the same time everyday.
- Create a dark sleeping atmosphere to encourage the release of melatonin before bed.
- Create a cool sleeping environment (18 degrees celsius) to initiate good sleep.
- Avoid caffeine and alcohol close to bedtime.
- Do not stay in bed awake. Watch Matthew Walker, one of our favourite professor of neuroscience and psychology speak about these sleeping tips.