CPAP product reviews and other helpful tips for CPAP users!
Best CPAP Masks For Side Sleepers
We get it! Finding a CPAP mask that fits perfectly is not easy. There are hundreds of masks out there - too many to choose from. So, where do you start? Finding the right Sleep Apnea mask is crucial to your therapy compliance because it can limit the effectiveness of your treatment. Keep the goal in mind through this process - CPAP therapy will eliminate Apneas and offer restorative sleep for a healthier you.
So we asked some of the clinicians here at CPAPmachines.ca to list their favourite (and best-reviewed) masks for side-sleepers. Let's provide you with some direction while you navigate and find a comfortable mask you can tolerate therapy on and in your preferred sleeping positions. So without further adieu, let's get started.
The Top Sleep Apnea Masks For Side-Sleepers
AirFit P10 by ResMed
First on the list, the AirFit P10. The P10 is a pillow-style CPAP mask where the nasal pillows are inserted into the nostrils. Though small, the P10 checks a lot of boxes.
According to ResMed, this mask was designed to deliver 40 minutes more sleep per night compared to its predecessor which is the Swift FX. It's known for being ultra-lightweight, providing minimal contact and being unobtrusive. It's easy to put on, take off, easy to adjust and the air ports make this mask quieter than others.
Eson 2
Next, the Eson 2 by Fisher & Paykel. It's a nasal mask, which means the cushion goes around the nose and has a T-frame and a strap over the forehead. This Sleep Apnea mask is excellent at overcoming movements through the night, minimizes air leakage thanks to its RollFit seal and the intuitive headgear offers stability and comfortability. It is arguably one of the most comfortable CPAP nasal masks on the market and an excellent choice for side sleepers.
AirFit F30
Finally, this sleek AirFit F30 is the newest mask on our list. This mask is a full face option - covering the nose and the mouth. The unique, uber light re-design coined this mask for the next generation in CPAP mask technology.
It features an innovative low cushion profile for clear sightlines and a secure seal. It also comes in a one-size-fits-all headgear for comfort and security. The F30 is highly rated amongst users sleeping in all positions and would be beneficial for side sleepers.
Which CPAP Mask Should I Choose?
Our recommendations have worked well for many CPAP users. Note that the best mask for anyone and in any sleeping position is one that is most comfortable for each individual facial characteristics. What works for someone, may not work for another.
Any mask will shift if you toss and turn enough and will cause leakage. It is not uncommon for CPAP users to try a few styles before they find one that is suitable for them. We hope our CPAP masks for side-sleepers offered some insight for your shopping needs while you find your perfect fit.
OSA in Athletes – The Good and the Ugly
Sleep Apnea & NFL Player Reggie White:
Almost 15 years ago, in 2004, the unforeseen death of a WWE wrestler, turned professional NFL legend, Reggie White completely devastated the sports world. He was just 43 years old. His No. 92 jersey has been retired by the Volunteers, Eagles and Packers. His untimely death caused everyone to take a closer look at the scary health risks of untreated Obstructive Sleep Apnea and how it can directly cause complications and indirectly cause death. White lived with an inflammatory disease that affects his organs known as sarcoidosis and also suffered from Sleep Apnea. Unfortunately, he was unsuccessful in treating his OSA with CPAP therapy. According to the Medical Examiner’s Office, White suffered a fatal cardiac arrhythmia leading to sudden death in his sleep.
Sleep Apnea & MLB Player Josh James:
Josh James is a Major League Baseball Pitcher and has experienced his ups and downs in his baseball career. Often on the road for away games, he garnered a reputation for his snoring amongst his teammates. James was going through a low period. He started to gain weight, was plagued with chronic fatigue and delivered lukewarm performance game after game.
James was diagnosed with Obstructive Sleep Apnea. He decided to tackle his OSA with CPAP therapy and that meant taking a CPAP machine with him on the road to every away game. As his Sleep Apnea was being managed and his performance started to flourish.
On the field, James delivered fastballs over 100 mph and strong innings with numerous strikeouts against a tough offence against the Angels, something he’s never done before!
Take-Home Message
Both White and James’ stories with two completely different outcomes go to show just how important sleep is and how it affects all aspects of our lives. An OSA diagnosis can change your life - for better or for worse. Education on OSA and related breathing disorders can save lives. CPAP Therapy is only one of many treatment options. There’s positional sleeping devices, surgery or oral appliances which all have excellent success rates in treating OSA.
A healthy life includes a healthy sleep. Treatment is certainly not one fits all, or maybe easy to get use to, but it’s certainly worthwhile in the long run.
Other Athletes Excelling On CPAP Therapy