Often when we get busy with our lives, our sleep tends to be one of the first thing that suffers. Work, family life and social commitments seems to come first and sleep falls to the wayside. Did you know your sleep health is vital to being healthy and is just as important, if not more than diet and exercise?  When we sleep, our bodies are regenerating, repairing and healing itself. Prolong lack of sleep will spread and erode your health in the form of chronic illness and diseases. The brain alone requires sleep to function properly – to maintain body temperature, our immune system and to keep our hormones balance. If you wake up each morning not feeling refreshed and energized, suffer from morning headaches and a constant state of excessive daytime sleepiness, have difficulty concentrating, you should consider speaking to your physician to see if a sleep test is right for you. If you have the  following symptoms and on top of that are overweight and have heart issues or family history of sleep apnea, consult your doctor immediately about getting a sleep study.

What is a sleep study? A sleep study is an overnight sleep study at a sleep clinic or a take home device that electronically records the body's activity during sleep. A report is generated on your brain activity, eye movements, heart patterns, oxygen and carbon dioxide blood levels, major muscle movements as well as breathing and snoring activity. This test can detect common sleep disorders and treatment are available.

If left untreated, sleep disorders can result in a growing number of other health issues:

• High BP
• Depression
• GERD
• Diabetes
• Frequent urination at night
• Multiple Sclerosis (MS) - Sleep apnea is very common in people with MS for another reason. MS attacks myelin -- the coating that surrounds and protects nerve cells. It leaves behind scars called lesions in your brain and spinal cord. Damage from MS can make it harder for your brain to control your breathing while you sleep.
• Chronic Pain

It is imperative to start a discussion with your physician if any of the signs and symptoms apply to you. Eating well and exercise won’t matter if your sleep health is deteriorating.

CPAPmachines.ca friends, family & clients,

This compelling sleep article covers the basics of sleep and what happens when we fall asleep. If you have a few minutes, take the time to read this incredible piece that appears in the August 2018 issue of National Geographic magazine called

While We Sleep, Our Mind Goes on an Amazing Journey

Written by: MICHAEL FINKEL

https://www.nationalgeographic.com/magazine/2018/08/science-of-sleep/

When it comes to choosing the right CPAP machine for yourself, you might be wondering if there is more than a cosmetic difference between the ResMed AirSense 10 AutoSet and ResMed AirSense 10 AutoSet “For Her” model. While their algorithms are similar, the ResMed AirSense 10 AutoSet For Her is optimized in small ways to help women sleep better.

The Basics

Both machines have auto mode, and the CPAP fixed pressure mode as well. 

The ResMed AirSense 10 AutoSet For Her comes with a white colour faceplate with flower faceplate while the ResMed AirSense 10 AutoSet is a shiny black faceplate. If the white face plate with flowers bothers you on the For Her model, ResMed also gives you the option of buying a replacement silver or shiny black faceplate. 

We have had very positive feedback from our customers about how comfortable, quiet, and easy it is to travel with both the ResMed AirSense 10 AutoSet and ResMed AirSense 10 AutoSet for Her.

All CPAP masks, whether it is the ResMed P10 or ResMed P10 for Her, the N20 nasal masks or the F20 full face masks are all fully compatible with both units. Even all masks of other manufacturers are all compatible as well. Both the heated hose, ClimatlineAir, or non-heated hose such as the ResMed slimline tubing will fit on both CPAP machines.

Both AutoSet machines also come with data capabilities to fully record detailed sleep quality reports. These reports can be viewed and generated through ResMed AirView, or by download from the SD card.

Why The ResMed AirSense 10 AutoSet For Her is ideal for women

The For Her model of ResMed’s popular CPAP machine has a more sensitive flow algorithm that picks up Hypopneas/flow limitation better than the standard model. Often females have more Hypopneas and flow limitation than Males due to menopause or any hormonal imbalances.

ResMed’s pioneering women-specific algorithm used in the AirSense 10 AutoSet for Her works by increasing sensitivity to flow limitation and optimizing the response to these events. By responding to each flow-limited breath, the algorithm helps to provide comfortable therapy for women and does not let the pressure increase dramatically during the detection of these hypopneas/flow-limitation events.

This device is not just for women, however; any patients with sensitive airways or suffering from Asthma, COPD, or Emphysema would also benefit from using the ResMed AirSense 10 AutoSet for Her algorithm.

The Importance Of Properly Maintaining Your CPAP Machine

Routine check-ups, cleaning, filter changes, and adjustments of your CPAP range of pressures are a vital and key component to sleeping better on CPAP machine. Remember it is important to bring your CPAP machine every 6 months for a check-up. 

Like with all medical devices, it is important to make sure that the motor is delivering the right pressures. The motor function can be checked easily by your CPAP vendor or home health care provider with a pressure manometer.

Even with Auto CPAPs, it is extremely important that your CPAP pressure range constantly gets adjusted to match any weight, gain/loss and overall breathing condition changes. 

Shop for both the ResMed AirSense 10 AutoSet and ResMed AirSense 10 AutoSet For Her on CPAPMachines.ca today. We offer the lowest prices on CPAP Machines in Canada and free shipping across the country.

Written by Simon Ho RRT, Registered Respiratory Therapist