Sleep, why it’s essential, how a lack of it can shrink your brain
If you snooze, you lose, the saying goes. And if you don't snooze for long or well enough? Well, researchers are just beginning to understand how wide-ranging the consequences of sleep deficits can be. Sleep is one of those facets of life we never notice until it starts to go wrong. Take what happened to a…
Dr. Aw: Sleep, why it's essential, how a lack of it can shrink your brain, and what to do if you can't get enough
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