CPAP product reviews and other helpful tips for CPAP users!

Sleep Apnea & NFL Player Reggie White:

Almost 15 years ago, in 2004, the unforeseen death of a WWE wrestler, turned professional NFL legend, Reggie White completely devastated the sports world. He was just 43 years old. His No. 92 jersey has been retired by the Volunteers, Eagles and Packers. His untimely death caused everyone to take a closer look at the scary health risks of untreated Obstructive Sleep Apnea and how it can directly cause complications and indirectly cause death.                                                                                                                                                                                                            White lived with an inflammatory disease that affects his organs known as sarcoidosis and also suffered from Sleep Apnea. Unfortunately, he was unsuccessful in treating his OSA with CPAP therapy. According to the Medical Examiner’s Office, White suffered a fatal cardiac arrhythmia leading to sudden death in his sleep.

Sleep Apnea & MLB Player Josh James:

Josh James is a Major League Baseball Pitcher and has experienced his ups and downs in his baseball career. Often on the road for away games, he garnered a reputation for his snoring amongst his teammates. James was going through a low period. He started to gain weight, was plagued with chronic fatigue and delivered lukewarm performance game after game.

James was diagnosed with Obstructive Sleep Apnea. He decided to tackle his OSA with CPAP therapy and that meant taking a CPAP machine with him on the road to every away game. As his Sleep Apnea was being managed and his performance started to flourish.   

On the field, James delivered fastballs over 100 mph and strong innings with numerous strikeouts against a tough offence against the Angels, something he’s never done before!

Take-Home Message

Both White and James’ stories with two completely different outcomes go to show just how important sleep is and how it affects all aspects of our lives.  An OSA diagnosis can change your life - for better or for worse. Education on OSA and related breathing disorders can save lives. CPAP Therapy is only one of many treatment options. There’s positional sleeping devices, surgery or oral appliances which all have excellent success rates in treating OSA.

A healthy life includes a healthy sleep. Treatment is certainly not one fits all, or maybe easy to get use to, but it’s certainly worthwhile in the long run. 

Other Athletes Excelling On CPAP Therapy 

NFL Player Kyle Van Noy

World Champion Swimmer David Plummer

Whether you're new to CPAP therapy or a seasoned vet, we can all agree: finding the perfect mask isn't easy!  Short of having plastic surgery to fit into one of the hundreds of generic masks out there, you're probably going to have to try on a few before you find one that fits your face comfortably.  Today, we've lined up our favourite CPAP masks and some best sellers that are $100 or less.

AirFit™ P10 & P10 For Her CPAP Masks (Fitpack), $97.98

This super-light and sleek CPAP mask is made by Resmed and may be one of the quietest masks on the market. The AirFit™ P10 has a Standard and a "For Her" version, each with various size nasal pillows. The Standard version has blue and grey headgear and comes with small, medium and large size cushions. The For Her version has soft pink and grey headgear and comes with extra small, small and medium-size cushions. The exhalation port, designed with QuietAir woven-mesh vent system minimizes any disturbances to your bed partners.

Dreamwear & Dreamwear Gel CPAP Masks (Fitpack), $97.98

Made by Philips Respironics, the Dreamwear and Dreamwear Gel masks have a unique frame design. Air flows through a flexible silicone frame that sits across your face and airflow to the main tubing is connected from the crown of your head. This design has a claim to support various sleeping positions - side, back or stomach for comfort. This mask comes with a standard size frame (additional size frames sold separately) and 3 or 4 size nasal cushions in the package (depending on which Dreamwear) for easy fitting. 

AirFit™ N10 & N10 For Her CPAP Masks, $94.98 

The AirFit™ N10 series, manufactured by Resmed has garnered a huge fan base. It's a nasal style (around the nose) mask with an under-eye frame that improves sightlines (for reading/watching TV) and provides comfort and wear-ability with their SpringAir™ cushion.  The head straps are significantly slimmer with SoftEdge™ technology to provide excellent stability throughout the night. The Standard AirFit™ N10 comes with a standard size headgear in classic blue and a choice of small, standard and wide sizes. The For Her version is equipped with small headgear and only one small size nasal cushion finished in soft pink. 

Mirage Activa™ LT Nasal CPAP Mask, $94.98

Also by Resmed, the Mirage Activa™ LT has been on the CPAP scene for quite some time as the successor of the original Mirage Activa™. The revamped MicroFit dial provides a more secure fit along the forehead and dual-wall cushion makes it a favourite among many CPAP users. The Mirage Activa™ comes in 4 sizes-small, medium, large and large-wide and performs comfortably - even for restless sleepers. 

Meridian CPAP Mask, $79.98

Last, but certainly not least, the Meridian nasal mask by Resmed is the lowest priced CPAP mask on our list. It's one of Resmed's longstanding classics; a simple nasal mask providing effective treatment. The headgear features 3 fastening points for easy on-and-off maneuvering and a 360-degree swivel elbow to allow a range of movement for users. The cushion is fitted with a silicone pad that contours the face with minimal leakage. Though it comes in small, medium and large, finding your size can be challenging - and with so much new mask technology coming out every few months, many CPAP vendors have stopped stocking this oldie but a goodie.  

While many CPAP users tend to push their mask's lifespan to over a year, it's recommended we replace our CPAP masks every 6 to 8 months, as your mask can get gross and its materials begin to break down.   We hope this list helps you find a well-fitting and budget-friendly mask that'll bring you a restful night's sleep.

True or false?

Compared to younger individuals, older adults need less sleep?

If you answered true, you are incorrect! Older adults need an average of 7 to 9 hours of sleep a night - the same as their younger counterparts. Contrary to many misconceptions, the amount of sleep required to stay healthy does not decrease as we age. However, it may be a challenge to obtain all those hours all in a night.

There are notable changes to our sleep as we get older. 50-60% of older adults report they have problems sleeping. In addition to changes in how much we sleep, our patterns of sleep also change. 

As we age, our bodies start to produce less melatonin. Melatonin is the hormone that controls the body's natural sleep/wake cycle. It is released in high doses into the blood in the evening to help you feel sleepy and will remain high until the morning. 

As we age, we experience a shift in our internal clock and how our body regulates sleep. The window in which our internal clock enables sleep narrows. This can mean we fall asleep earlier in the evening and wake up much earlier than we want to.

Older adults spend less time in rapid-eye-movement (REM) deep sleep and more time in non-rapid-eye-movement (NREM) sleep, specifically in the N1 stage, the lightest phase of sleep.  This means, as we get older, we may experience less satisfying sleep.

Insomnia is common in adults 60 and older. Insomnia includes trouble falling asleep, waking up several times a night or waking up too early altogether. This can be due to the lack of time spent in REM sleep and also as a side effect caused by other chronic conditions such as arthritis. 

The most common sleep disorders that affect ageing adults include Sleep Apnea and Restless Leg Syndrome. Sleep Apnea causes you to momentarily stop breathing - sometimes dozens of times an hour - which prevents the body from entering a deepened state of sleep. Restless leg syndrome is an uncomfortable and uncontrollable leg tingling sensation while you're trying to fall asleep.

Sleep problems often arise, go undiagnosed and untreated simply because many of us believe sleep problems are a normal part of ageing. Luckily, by prioritizing underlying medical conditions, understanding how our sleep changes, and strategizing a good sleep routine and environment, we can all positively improve sleep. It's not all bad news when we age. Sleep improves with retirement. A French study found people were 26% less likely to report sleep problems in the first 7 years of retirement. Vive la difference!